Ways to Prevent Teacher Burnout

13 min read
Ways to Prevent Teacher Burnout

Teachers often face heavy stress and anxiety compared to other professions. When all this stress piles up slowly and gradually, it leads to teacher burnout. Most educators experience this burnout at some stage of their careers. Some face it more often, while others less regularly.

Ways to Prevent Teacher Burnout
Many educational institutes have started to work closely to prevent teacher burnout. Over the years, the problem has grown exponentially and needs immediate attention amidst

Teachers face stress on a daily basis due to their plethora of roles and duties in the education sector. Some studies show that their stress rate is higher than average! This is why burnout is typical in the profession and more teachers are opting to resign.

What are the Consequences of Teacher Burnout?

What are the Consequences of Teacher Burnout

As the stress accumulates, the teacher will ultimately face burnout. There are a variety of effects that may occur when a teacher faces burnout. These include:

·        Exhaustion

It is one of the most common consequences of teacher burnout. Teachers feel tired and deprived of energy, which makes them less efficient and agitated.

·        Detached

Teachers who face burnout will feel less connected with their duties. Over time, they may start to show symptoms of cynicism and apathy. Teachers who were once positive and full of life may become negative after experiencing teacher burnout.

·        Inefficiency

Another notable consequence that a teacher faces is inefficiency. After feeling burnout, they feel incompetent and fail to get work done.

Causes of Teacher Burnout

There are a plethora of reasons why a teacher may face burnout. Whenever a teacher experiences something unpleasant, it leads to stress, anxiety, and ultimately, burnout. Whenever the management leaves these issues unaddressed, it adds to the tension and quickens the process.

Some of the notable causes of teacher burnout include:

1. High Demands

High Demands

A teacher must often adopt different roles and duties in an organization. The school administrators burden them with additional work, apart from teaching students. It may include dealing with parents and taking care of a student’s emotional needs. They already have a huge responsibility of teaching the future generation and if the administrators add more duties, it leads to more stress. Many educational institutes also lack support to address teachers’ problems. Ultimately, it leads to them feeling overwhelmed.

Often, teachers have to hear out students dealing with mental health issues. While this helps a student get things off their chest, it may lead to secondary trauma for the teacher. Therefore, teachers should have access to proper training and counseling sessions with a professional.

2. Lack of Resources

Lack of Resources

Many districts and schools lack the necessary resources to meet the students’ requirements. Not only does it hinder students’ development, but it also poses significant problems for the teachers. These schools lack workbooks, materials, and resources to provide quality education.

As teachers struggle to manage scarce resources, they experience burnout over time. This can cause high turnover as well. Adequate resources are integral to providing quality education to the students and preventing teacher burnout. Therefore, administrators need to ensure that all resources are in place with proper funding.

3. Additional Roles and Duties

Additional Roles and Duties

The school management puts additional duties on teachers apart from teaching. Many schools face crises due to mismanagement of resources. For instance, if a subject teacher leaves, they may take too much time to hire a replacement. Usually, they ask another teacher to take up the role, regardless of their expertise.

Not only does it hinder students’ overall progress, it also leads to teacher burnout. Teachers feel less accomplished with their progress and do not enjoy teaching something beyond their speciality.

4. Unsuitable Teaching Conditions

Unsuitable Teaching Conditions

Difficult teaching situations are another reason teacher burnout occurs. There could be different policies that are simply not teacher-friendly and overburdens them in the process. Especially during the pandemic, teachers had to adhere to quick changes in policies and dynamics. Such a change may not be suitable for teachers and ultimately, it increases their stress.

For example, with virtual teaching, teachers are bombarded with emails by the students’ parents. Moreover, they also have to help students get used to using electronic devices. It may take them more time than usual, causing them to work more hours than necessary.

An education institute should ensure that they listen to the teachers as well before implementing a decision. Teachers are a core part of education institutes and know the aspects that require changes and improvements.

Common Signs of a Teacher Burnout  

Common Signs of a Teacher Burnout

There are different signs that a teacher is experiencing burnout. What’s fascinating is that most teachers don’t realize they are on the verge of burnout. Often, it’s a place of no return and leads to resignation. However, there are a few ways that people can notice symptoms of burnout and address the issue beforehand. Based on the symptoms, an educational institute may help in implementing helpful strategies that reduce the chances of teacher burnout. Some of the notable symptoms include:

Constant Fatigue

Excessive workload often leads to tiredness and fatigue in an employee. With constant strain, a teacher may appear tired and fatigued constantly. It may hinder their ability to teach well, focus on tasks, and maintain a proper sleep schedule. Moreover, it can also impact their eating habits. Educational institutes can offer teachers vacations, a few days off, or hold talks if they see this symptom.


The teachers who might be on the verge of burnout may experience self-doubt and significantly undermine their skills. Although critical thinking is an integral process, it differs immensely from self-doubt.

In self-doubt, the teacher not only doubts their skills but also thinks about whether they are a good teacher or not. If left unnoticed, it can translate to teacher burnout and result in a resignation.

Regular Off-Days

Whenever teachers feel overwhelmed by their jobs, they start taking days off. Not only from work, but they also avoid social gatherings, functions, and other events. They may appear to distance themselves from other teachers and prefer solitude. They may also start taking uninformed days off as they prepare to quit or switch jobs.

Teacher burnout also leads to reduced communication with students. The school management may notice them not engaging much with anything including Emails. Apart from their regular days off, they may not appear as positive and optimistic as before.

Lack of Motivation

The teachers may lack the motivation to complete work and fulfill their duties. They may be passionate and eager at first, but as they near burnout, they look bored and tired. Teacher burnout kills the aspiration and ambition from their personality and wears them out.

Instead of trying out new things, teachers are afraid that things might go wrong. It is a common indicator of a lack of motivation and passion. At times, they may feel like fighting a hopeless battle that has no result.

How to Prevent Teacher Burnout

How to Prevent Teacher Burnout
Solving teacher burnout issues needs to be a priority among schools and other educational institutions. Whenever these organizations burden teachers with additional workload, burnout is bound to happen.
may lead to dire consequences for teachers and students alike.

The best course for educationalists is to overview this problem as a whole. It is evident that teacher burnout is not a problem involving a single person. If the workload is excessive or policies are strict, it is likely that most teachers may face burnout soon.

Below are some of the notable ways that educationalists can prevent teacher burnout:

Shared Decision-Making

It is important to consider teachers integral stakeholders of an educational institute. Giving them more autonomy and power over decision making may reduce turnover. Therefore, the focus has to be on creating a collaborative working environment where everyone works together.

For example, before implementing a policy, the institute may ask to consult them about it. Moreover, the school authority can also give them more flexibility when it comes to goal-setting and the content they teach.

Address the Teacher’s Issues

One of the things that we mentioned before is that if the symptoms of teacher burnout go unnoticed, it may lead to resignation. Therefore, it is essential for an institution to address these issues and ensure that a teacher doesn’t reach their boiling point. For better understanding, the teacher has to trust the school board.

The organization may introduce clear policies and procedures for them to report teacher burnout. Detailed information needs to be available so that they can reach out to help when they need it. Whenever the case is verified, it is vital for the institute to give them choices and help them make a better decision.

Treat Teachers Professionally

Most institutes have a clear set of expectations and curricula that a teacher has to adhere to. But it is better if the education institute offers them flexibility and more freedom to help them incorporate their own teaching methods.

Apart from that, the administration should also support teachers in discipline matters and disputes. Often, the management decides to side with the students, even when they are in the wrong. Institutes need to side in with their employees in such matters. It will show the teachers that the institute cares about their well-being and stance.

But before the institute sides with any party, it’s important to understand what happened.

Focus on Mental Health

Mental health issues are one of the main reasons teacher burnout occurs. Therefore, an institute needs to focus on creating a better mental health program for teachers and students alike. They should hire seniors and experienced professionals to provide them free therapy on-premise.

Focus on fostering a healthy relationship that encourages better mental health and improved efficiency. At times, all teachers need is a few days off to rest and recharge. This break is necessary since it avoids teacher burnout and establishes a healthy relationship with work.

There are numerous other ways to tackle teacher burnout as well. Some experts say that low earnings are a prime reason for rising teacher burnout.

The Impact of Burnout on Students

The Impact of Burnout on Students

Whenever teachers are unable to find purpose and feel burnout, it is hard for students to stay motivated and eager. Teachers are often role models that students look up to. Besides teachers’ behavior, high turnover rates are another factor hindering students’ academic growth.

Studies have found several ways teacher burnout directly impacts students. Moreover, a higher turnover also affects the overall achievement of the classroom. It is unfortunate that students have to pay the price for incompetence on the management’s part.

And even if teachers decide to stay despite feeling burnout, it hinders students’ progress. Classrooms become less collaborative and gloomier. Therefore, it is integral for management to address teacher burnout issues and develop a competent strategy.

Burnout Contagion

In most schools, the management doesn’t t realize that teacher burnout is contagious. Although it is not as simple as catching the flu, it can spread through teachers quickly. Teachers often collaborate and share their concerns with one another.

As news of another teacher’s resignation rings through the staff room, teachers start believing that the institute management is treating them wrongly. It is important that they feel happy and content with the management and that there are no shortcomings in the system.

Final Thoughts

Preventing teacher burnout is essential since it can improve the overall quality of education. School leaders should prioritize solving their queries and ensure that workflow remains compact. Not only will it help solve teacher burnout, but it will also lead to a better education and increased morale among students.